AGNI AND AGING: HOW DIGESTIVE FIRE CHANGES WITH AGE AND HOW TO SUPPORT IT

Abstract

In Ayurveda, Agni is the biological fire that controls digestion, metabolism, and the transformation of food into energy. Agni (Digestive fire/biotransformative potential) has a pivotal role to play in governing our health and may be intimately connected to the process of Aging. Aging is accompanied by a progressive deterioration of physiological and digestive functions, potentially impacting metabolic efficiency. This research aims to define Agni, discuss aging along with its process in Ayurveda as well as modern science and relate the two. A glance at classical texts and scientific studies shows that the weakening of Agni with age leads to impaired digestion, a buildup of toxins (ama), and this makes the body more susceptible to disease. The study further suggests that managing digestive strength by integrating a wide variety of Ayurvedic approaches, including herbal formulations, dietary modifications, and lifestyle changes, with effective healthcare management can play a crucial role in improving digestive health and enhancing the quality of life for the elderly population